About Me











 Hi everyone, welcom to my blog, my name is Nick Mcaward Anderson,   i've started this blog to help people to be healthy, I am not claiming to be a nutritionist, or a diet expert of any sort. I am just a men who realized, when her size 12 jeans felt a little snug, that it was past time to change my lifestyl. My advice is not backed by years of scientific research and numbers. It is only backed by the 1.5 years it took me to drop 25+ pounds, and the 4 years I have been proudly wearing my new jeans.

excuse me for all the syntax errors in the articles, and Thank You.  :D